Welcome to the Lean With Leanne Calorie Calculator
The calorie calculator will estimate the number of calories you need each day to lose, maintain or gain weight.
In order to calculate accurately the number of calories you need, ensure you know your bodyweight, height and be as accurate as you can with your activity level.
The Lean With Leanne Calorie Calculator is based on the Harris-Benedict Formula.
So what do your results mean?
Your BMR: Your basal metabolic rate, BMR, refers to how many calories your body naturally burns at rest. This is dictated by a number of factors such as height, weight and amount of lean tissue you have.
Your Calorie Target: This is the number of calories you should consume daily and is tailored using the information entered to align with your goals.
Your Protein Target: 40% of your overall calorie allowance is allocated to protein as a nutritional source. Protein not only helps keep you fuller for longer, it helps the body to repair after exercise.
For more help with how to use your results, I’ve made a video with information on how to get started with tracking your calories. Sign up for my famous daily emails below and I’ll send the video straight to you!
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