Description
Introducing the Ultimate Fitness Planner designed specifically to help you in all aspects of training, nutrition and mindset.
The inspiration for this planner was taken from my amazing clients and their journeys to becoming fitter, stronger, happier and healthier.
Weight loss, improving your fitness and mindset and becoming stronger is more than just a simple diet plan.
This planner is designed to help you:
- Write effective daily goals
- Keep track of your weight, measurements and calorie allowance
- Record your workouts, sets, reps, rest periods and plan your training week
- Track your menstrual cycle and help identify any times of the month that effect your progress
- Plan your meals and record recipes
- Check off your important daily tasks such as step target, hydration, calorie tracking and more
- Record your daily wins to help you improve your mindset and focus on the positive moments in your day to day life
- Write to do lists and shopping lists
Once they’re gone, they’re gone!!
