The educational and community-based program to help women achieve their fitness goals and keep their results.
We will work together for 8 weeks to learn the basic tools of sustainable weight loss.
Access to the 8 Week Challenge private group which has all educational content on nutrition, training and accountability.
WEEKLY GOAL SETTING to keep you motivated and on track.
WEEKLY LIVE Q&A to answer any queries or issues you may have.
WEEKLY LIVE WORKOUTS to give you the personal training experience in your own home and to push you through a tough effective workout.
You’ll receive a personal, Individual program for your goals based on your ability and equipment.
You’ll also receive 4 additional video Workouts designed to tone, strengthen and burn body fat.
I’ll show you exactly how many calories you need to eat in order to get results and teach you how to track your nutrition while still enjoying all the food you love.
You’ll receive a copy of the Lean With Leanne Digital Cookbook with over 30 healthy recipes in worth £19.99
I’ll show you the psychology behind binge eating, emotional eating and self-sabotage and show you how to break those cycles as I have!
You’ll be in a community of likeminded women all helping support and motivate each other to achieve great things.
HERE'S HOW IT WORKS
WEEK 1 & 2
You will learn how to track calories and train effectively for your goals. You will become a member of the 8 Week Challenge Online Community.
WEEK 3 & 4
We will focus on mindset and what maybe holding you back. We will learn about triggers for self sabotage and binge eating and how to overcome them.
WEEKS 5 & 6
The novelty of the program sometimes wears off here but I will be providing you with strategies to help you stay motivated and on track.
WEEKS 7 & 8
I will be providing you with the final educational tools on how to continue to get results and maintain them after the 8 weeks is up.
Live Q&As are for 8 Week Challenge members only so that you have all of the support, accountability, coaching and education you need to get great results.
I’m not trying to sell you a fad diet! I am trying to help you break the cycle of yoyo dieting and learn how to be happier, healthier, fitter and stronger and still enjoy the life you want while getting great results.
The total investment is just £89
That is less than £12 per week
Personal Training costs £30 per hour and you’ll get me Live 1-1 twice a week as well as an unlimited ability to post questions and queries in the private group.